Choose Joy for Stress Relief

Service Description

Dr. Maria Silver-Palacios WORKSHOP DESCRIPTION: We've all encountered challenges in life, offering unique opportunities for personal growth. Join Dr. Maria Silva-Palacios in this transformative session where she will lead you through a journey of mindset recalibration. Discover practical strategies to turn your adversities into catalysts for stress relief, self-improvement, and genuine empowerment. BIO: Dr. Maria Silva-Palacios is a renowned figure in the realms of health, fitness, and safety. Drawing from her own experiences of childhood adversity, she has forged a path of resilience and transformation. With two decades of expertise in empowering women, she is the driving force behind Dungeon Fitness, a nonprofit dedicated to holistic well-being. MODERATOR: Rene Richard